Sometimes, the most comforting health habits are the simplest ones. Imagine ending your day with a warm, aromatic drink that not only soothes your senses but also supports your body’s natural processes while you sleep. That’s the beauty of combining cloves and cinnamon—two familiar kitchen spices with a long history of traditional use. Many people are now rediscovering this nighttime blend and finding that small, natural routines can have a meaningful impact on overall well-being.
So, what really happens when you drink cloves and cinnamon before bed? Let’s take a closer look at how this gentle habit may help support digestion, circulation, metabolism, and more—without making any miracle claims, just backed by common sense and centuries of practical use.
Why Cloves and Cinnamon Make a Powerful Pair
Both cloves and cinnamon come from aromatic trees and have been used for centuries in cultures around the world. While they’re often known for adding flavor and fragrance to food, their natural properties go much deeper.
Cloves
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Contain a compound called eugenol, which has antioxidant and soothing qualities
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Traditionally used to support digestion and oral health
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Known for their warming effect, which may help relax the body before bed
Cinnamon
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Rich in antioxidants like cinnamaldehyde
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May help maintain healthy blood sugar levels, according to some studies
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Often used to support digestion and circulation
Together, these two ingredients create a warming, grounding tea that may promote nighttime comfort and calm.
Potential Benefits of Drinking Cloves and Cinnamon at Night
While we’re not making medical promises, some people find that a warm clove-cinnamon tea becomes a calming part of their nightly routine. Here are a few reasons why this blend is growing in popularity:
1. Supports Healthy Digestion
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A warm beverage after dinner may help soothe the stomach
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Clove and cinnamon may help reduce bloating or gas
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The gentle spice may encourage regular digestion before bedtime
2. Encourages Relaxation
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The natural aroma of cinnamon has been linked to calm feelings in some studies
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Warm drinks can help signal to the body that it’s time to wind down
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The spices’ warming effects may promote comfort on cooler evenings
3. May Help Regulate Blood Sugar
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Some research suggests cinnamon may support blood sugar balance overnight
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Keeping blood sugar steady at night can help with more restful sleep
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Cloves may also play a small role, though more studies are needed
4. Supports Circulation
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The warming nature of these spices may help support healthy blood flow
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This can be especially helpful for people who feel cold at night or wake with stiff hands or feet
5. May Help Soothe a Scratchy Throat
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Warm liquid, combined with the natural soothing qualities of clove, may ease throat discomfort
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Some find this tea useful during allergy season or dry months
How to Make Clove and Cinnamon Tea at Home
Making this tea is simple and affordable. You only need a few ingredients, and you can customize the flavor to your liking.
Ingredients:
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1 cinnamon stick (or ½ teaspoon ground cinnamon)
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3 to 4 whole cloves
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1.5 cups water
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Optional: raw honey or a slice of lemon
Instructions:
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Bring the water to a boil in a small pot
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Add the cloves and cinnamon stick
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Simmer on low for 7–10 minutes to infuse the spices
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Strain into a cup
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Add honey or lemon if desired (after it cools slightly)
Enjoy this about 30–60 minutes before bedtime as part of your wind-down routine.
Pro Tip: If you’re sensitive to spices, start with a weaker brew and gradually increase the strength.
When Should You Avoid This Drink?
While cloves and cinnamon are generally safe in culinary amounts, it’s important to keep things balanced and avoid overuse.
You may want to skip this drink or speak with your doctor if:
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You are taking blood thinners or medications that affect the liver
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You have ulcers or digestive sensitivity to spices
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You are pregnant or breastfeeding (check with your healthcare provider)
Always listen to your body. If you notice irritation, heartburn, or unusual symptoms, adjust your recipe or try a different bedtime tea.
How to Turn It Into a Sleep-Boosting Ritual
A cup of cinnamon and clove tea can do more than support digestion or comfort. It can also become a grounding bedtime ritual that helps your body know it’s time to rest.
Try these steps for a more relaxing night:
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Dim the lights and play calming music while sipping your tea
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Put away your phone or screen while drinking—focus on breathing
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Pair your tea with a light stretch, reading a book, or journaling
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Make the tea around the same time each night to train your internal clock
Small routines like this help anchor your body in the present moment—and that’s the real power of consistency.
Comment your favorite nighttime ritual below—we’d love to hear what helps you unwind!
Final Thoughts
There’s something beautiful about turning ordinary kitchen spices into a simple act of self-care. Drinking cloves and cinnamon before bed isn’t a magic bullet, but for many people, it becomes a comforting nightly tradition that supports well-being from the inside out.
Whether you’re looking for better digestion, improved relaxation, or a cozy way to end your day, this warm, spicy blend is worth trying. It’s a gentle reminder that health doesn’t always come in a bottle—it often starts with a cup.
Explore more everyday wellness tips on our site—and share this with a friend who loves natural remedies!
Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. Consult your doctor before making health changes, especially if you take medications or have a health condition.