Cloves have long been celebrated in traditional medicine for their natural healing power. Whether you’re using them to relieve a sore throat, ease digestion, or freshen your breath, this aromatic spice can offer a wide range of wellness benefits. But here’s the catch—one common mistake when chewing cloves could actually put your health at risk.
Before you reach for another clove, read on to discover what this mistake is, how it might affect your body, and the safest way to enjoy the benefits of chewing cloves as part of your daily routine.
What Are Cloves and Why Do People Chew Them?
Cloves are the dried flower buds of the Syzygium aromaticum tree and are native to Indonesia. These tiny, fragrant buds have a bold flavor and an even bolder reputation for supporting health.
People chew cloves for various reasons, including:
Freshening breath naturally
Soothing sore throats and dry coughs
Relieving mild toothaches or oral discomfort
Improving digestion after heavy meals
Boosting antioxidant and immune support
What makes cloves so powerful is eugenol, the active compound responsible for their anti-inflammatory, analgesic, and antimicrobial effects. Eugenol is even used in some dental pain relief products, thanks to its numbing abilities.
Clove Chewing Mistake #1: Overuse
The biggest mistake people make with cloves is simple—but potentially serious: chewing too many cloves in one day or doing it too frequently.
Although cloves are natural, they are incredibly potent. Chewing several cloves daily may feel like a small habit, but the cumulative effect of high eugenol levels can become harmful over time.
Here’s why it matters:
High doses of eugenol can be toxic to the liver, especially with long-term use
Frequent chewing may cause mouth or throat irritation, burning sensations, or tongue numbness
Too many cloves can trigger digestive issues like nausea, heartburn, or bloating
So how much is too much? Health experts generally recommend limiting direct consumption to 1–2 whole cloves per day for adults. Going beyond that should only be done under the guidance of a qualified healthcare provider.
How to Safely Chew Cloves for Health Benefits
Cloves can absolutely be part of a natural health routine, but moderation is key. Here are simple tips to ensure you’re getting the benefits without the risks:
Chew only one clove at a time, preferably after a meal
Limit usage to once or twice daily, especially during cold and flu season
Do not swallow the clove—spit it out after the oils and flavor have been released
Drink water afterward, as cloves can dry out the mouth or throat
Store cloves in a sealed, dry container away from heat and moisture for potency
When Clove Chewing May Be Unsafe
Not everyone should chew cloves, even in small amounts. If you fall into any of the following categories, consult a doctor before using cloves regularly:
People with liver disease: High eugenol content may stress liver function
Those on blood-thinning medications such as aspirin or warfarin—cloves may enhance bleeding risk
Anyone with oral ulcers or sensitivity—the spice may aggravate irritation
Pregnant or breastfeeding individuals, as safety data is limited for concentrated clove use
Always patch-test or try a small amount before making cloves a regular part of your health routine.
Gentler Alternatives to Whole Clove Chewing
If you find clove chewing too intense or want other ways to incorporate it into your wellness habits, here are a few gentler and equally effective options:
Clove tea – Steep 1–2 whole cloves in hot water for 5–10 minutes to create a soothing digestive tea
Clove oil (diluted) – Mix with coconut oil and apply with a cotton swab for temporary relief from toothache (never apply clove oil directly—it’s too strong and can burn)
Ground clove in cooking – Add a pinch to oatmeal, baked goods, or smoothies for flavor and antioxidant support
These options offer the benefits of cloves for digestion and oral health without the potential side effects of over-chewing.
Smart Clove Habits: Do’s and Don’ts
Do:
✅ Chew only one clove at a time
✅ Space usage and don’t make it a habit after every meal
✅ Spit out the clove once it’s done releasing its oils
✅ Drink water afterward to stay hydrated
✅ Keep cloves stored properly for long-lasting potency
Don’t:
❌ Chew multiple cloves daily
❌ Use cloves if you’re on blood thinners without medical guidance
❌ Swallow the entire clove
❌ Apply clove oil undiluted on gums or skin
❌ Rely solely on cloves to treat chronic or serious health conditions
Final Thoughts: Small Spice, Big Responsibility
Cloves can be a powerful natural remedy for sore throat, bad breath, or indigestion, but only when used with care. The most common mistake—chewing too many cloves—is easy to avoid once you understand the risks. With the right approach, this spice can support your health naturally and safely.
Clove chewing should be an occasional practice, not a daily ritual. Use it wisely, and it can be one of the simplest yet most effective herbal habits you adopt.
Have You Tried Cloves for Wellness?
We’d love to hear your experience. Have cloves helped you feel better? Did you notice a difference in digestion, breath, or oral health?
Share your story in the comments and pass this article along to friends or family members who use cloves regularly—they may be making the same mistake without realizing it.
Disclaimer
This article is for informational purposes only and does not replace medical advice. Always speak with a qualified healthcare provider before starting any herbal remedy, especially if you have a medical condition or take prescription medications.