Starting your day with the right tea can set the tone for better digestion, improved immunity, and overall well-being. Likewise, drinking the same tea after dinner helps ease digestion, reduce bloating, and promote relaxation. The secret lies in the powerful combination of garlic, turmeric, onion, ginger, cinnamon, and guava leaves.
Why This Herbal Tea Works Wonders
Garlic – A Natural Immunity Booster
Garlic is packed with antioxidants and antibacterial properties, helping to strengthen the immune system and lower cholesterol levels. It also supports heart health by reducing blood pressure and improving circulation.
🫚 Ginger – Eases Digestion and Reduces Inflammation
Ginger is well known for its anti-inflammatory properties. It soothes the stomach, prevents nausea, and improves digestion, making it perfect for morning and post-dinner consumption.
Onion – A Powerful Detoxifier
Onions contain quercetin, a potent antioxidant that helps detoxify the body. They also support better circulation and regulate blood sugar levels, contributing to overall health.
Guava Leaves – Supports Gut Health
Guava leaves are rich in antimicrobial properties, helping to combat digestive issues like diarrhea and bloating. They also aid in weight management and blood sugar control, making them an excellent addition to this tea.
Turmeric – Fights Inflammation and Boosts Immunity
Turmeric contains curcumin, a powerful compound that reduces inflammation and enhances immune function. Drinking it regularly can help with joint pain, digestion, and overall health, making it a vital ingredient in this tea.
Cinnamon – Balances Blood Sugar and Enhances Metabolism
Cinnamon is a natural metabolism booster that helps regulate blood sugar levels and improve insulin sensitivity. It also adds a deliciously warm and aromatic flavor to the tea.
How to Make This Herbal Tea
Ingredients:
✅ 1 clove of garlic (crushed)
✅ 1 small piece of ginger (grated)
✅ 1 teaspoon of turmeric powder (or fresh turmeric slice)
✅ ½ an onion (sliced)
✅ 1 small cinnamon stick (or ½ teaspoon cinnamon powder)
✅ 4–5 guava leaves
✅ 3 cups of water
✅ Honey or lemon (optional, for taste)
Instructions:
1️⃣ Boil the water in a saucepan.
2️⃣ Add all the ingredients and let it simmer for 10–15 minutes.
3️⃣ Strain the tea into a cup.
4️⃣ Add honey or lemon if desired.
5️⃣ Enjoy warm, preferably in the morning and after dinner for maximum benefits.
Best Times to Drink This Tea
Morning – Kickstarts digestion, boosts metabolism, and enhances immunity.
After Dinner – Aids digestion, reduces bloating, and promotes relaxation before bedtime.
Natural Healing in Every Sip
Instead of relying on artificial supplements, embrace the power of natural ingredients. This tea is a simple yet highly effective way to support digestion, immunity, heart health, and overall well-being. Make it a part of your daily routine and experience the benefits of nature’s finest herbs!