Most of us walk past weeds without a second thought—but some of the plants growing right beneath our feet may hold more healing power than we realize. One such plant is goosegrass, also known by its scientific name Eleusine indica. Often dismissed as a common lawn or roadside weed, goosegrass has been used in traditional medicine across Asia, Africa, and South America for centuries.
From soothing inflammation to supporting kidney function, this humble plant packs a surprising number of health-supportive properties. If you’re seeking natural, affordable ways to care for your body, goosegrass might be one of the most underrated herbs around.
In this article, we’ll explore 30 potential benefits of goosegrass and how it’s used traditionally to support overall wellness.
What Is Goosegrass (Eleusine indica)?
Goosegrass is a fast-growing, grass-like plant found in tropical and subtropical regions worldwide. It thrives in compacted soils and is often found in gardens, sidewalks, and disturbed areas. Despite its reputation as a weed, the plant’s leaves, stems, and even roots have been used for various medicinal purposes in folk remedies.
Other names for goosegrass:
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Wiregrass
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Crowfoot grass
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Indian goosegrass
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“Rumput sambau” (in Southeast Asia)
It is not to be confused with cleavers (another plant also called “goosegrass”)—this article refers specifically to Eleusine indica.
30 Benefits of Goosegrass You Should Know
1. Supports Healthy Urination
Goosegrass is traditionally used as a diuretic, helping the body eliminate excess fluids and promote urinary tract function.
2. May Soothe Urinary Tract Discomfort
In folk medicine, goosegrass tea is used to help calm mild urinary tract irritation and support bladder wellness.
3. Aids Kidney Function
Traditional healers often recommend goosegrass to help support natural kidney cleansing.
4. Helps Reduce Swelling
Goosegrass contains anti-inflammatory compounds that may help reduce mild joint or tissue swelling.
5. Soothes Coughs
Boiled goosegrass has been used in traditional remedies for dry coughs or throat discomfort.
6. Cools the Body in Hot Climates
Known in some cultures as a cooling herb, goosegrass tea is consumed to help reduce internal heat during hot seasons or fevers.
7. Promotes Detoxification
Due to its cleansing effects on the kidneys and urinary tract, it’s often included in natural detox teas.
8. Used for Wound Care
Poultices made from mashed goosegrass have traditionally been applied to minor wounds and skin irritations to support healing.
9. Supports Liver Function
Traditional uses include liver support by helping the body eliminate waste more efficiently.
10. Rich in Natural Silica
Goosegrass is a natural source of silica, a mineral that supports skin, hair, nails, and connective tissue.
11. Mild Laxative Effect
When consumed as a tea, goosegrass may encourage regular bowel movements without harsh effects.
12. Supports Skin Health
Goosegrass poultices or washes have been used to help with rashes, itching, or minor skin infections.
13. Used in Traditional Antimalarial Remedies
In some cultures, goosegrass is included in herbal blends believed to support resistance against mosquito-borne illnesses.
14. Anti-Fungal Properties
Early lab studies suggest goosegrass may help inhibit the growth of certain fungal organisms.
15. May Assist in Lowering Blood Sugar
Traditional use includes supporting blood sugar balance, especially in folk remedies for diabetes management.
16. Fights Free Radicals
Goosegrass contains antioxidants that may help protect the body from oxidative stress and cellular aging.
17. Promotes Digestive Health
Its mild bitterness may stimulate digestion and promote a healthy gut environment.
18. Supports Women’s Health
In folk medicine, goosegrass is used for postpartum recovery and to support hormonal balance.
19. May Help Clear Urinary Stones
It’s traditionally believed to break up or prevent kidney or bladder stones, although more research is needed.
20. Natural Fever Reducer
Used in some tropical countries as a natural remedy to bring down fever, especially in children.
21. Safe for Short-Term Use
When properly prepared, goosegrass tea is generally considered gentle and safe for occasional use.
22. Improves Energy and Stamina
Known in some cultures to restore vitality and counter fatigue, particularly after illness.
23. Alkalizes the Body
Many traditional healers believe goosegrass helps balance internal pH, which may support metabolic function.
24. Useful in Eye Washes
Some traditional preparations include goosegrass infusions used for eye irritation or fatigue.
25. Combines Well with Other Herbs
Often used alongside lemongrass, ginger, or corn silk in multi-herb tea blends.
26. Accessible and Sustainable
Goosegrass grows in abundance and is free to forage, making it a powerful tool in low-cost herbal medicine.
27. May Have Mild Antiviral Effects
Preliminary research suggests potential antiviral activity, though more studies are needed to confirm.
28. Good for Topical Use
Ground or juiced goosegrass can be applied to itchy bug bites or minor skin flare-ups.
29. Helps Hydrate the Body
Goosegrass tea is a hydrating herbal infusion—great for warm climates or after exertion.
30. Widely Respected in Traditional Medicine
Used in Ayurvedic, Traditional Chinese, and Southeast Asian healing systems, goosegrass has earned a strong reputation over generations.
How to Use Goosegrass Safely
Goosegrass Tea (Simple Recipe)
Ingredients:
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1 small handful of fresh goosegrass (rinsed)
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2 cups water
Instructions:
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Boil the water, add goosegrass, and simmer for 10–15 minutes.
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Strain and cool before drinking.
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Drink 1 cup daily for up to 5 days.
Safety Tips:
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Avoid using plants near roads or sprayed areas.
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Always wash thoroughly before use.
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Do not use long-term without medical guidance.
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Pregnant or nursing women, or those with chronic kidney issues, should consult a doctor before use.
Who Should Consider Goosegrass?
This herb may be especially helpful for:
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Adults over 40 looking for gentle detox or urinary support
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People with occasional urinary discomfort
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Those managing mild inflammation or fluid retention
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Individuals seeking budget-friendly wellness options
Final Thoughts: Rediscovering Goosegrass
Goosegrass (Eleusine indica) proves that sometimes the most powerful remedies come from the most unexpected places—like your own backyard. With a long history in traditional medicine and a growing body of interest in its modern applications, this resilient little plant may be one of nature’s best-kept secrets.
Whether you enjoy it in tea, use it topically, or simply appreciate its potential, goosegrass reminds us that health doesn’t always come in a bottle—it can come from the ground beneath our feet.
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Curious about other wild healing plants? Explore more nature-based wellness tips on our site.
Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. Consult your healthcare provider before making health changes or using herbal remedies, especially if you have chronic conditions or take medication.