Nature has always had a cure. Long before pharmaceuticals lined our shelves, ancient civilizations turned to natural ingredients to heal, protect, and restore. Among the most revered remedies that have stood the test of time is the powerful combination of garlic, cloves, and honey. Each of these ingredients carries centuries of medicinal use, but when combined, they become a natural elixir that can do wonders for your health.
In this article, we’ll dive deep into why soaking garlic and cloves in honey is more than just a home remedy—it’s a natural powerhouse with countless benefits.
What Makes This Trio So Special?
Before we explore their combined benefits, let’s take a quick look at what makes each ingredient unique.
Garlic is a natural antibiotic known for its antiviral, antibacterial, antifungal, and anti-inflammatory properties. It contains a compound called allicin, which gives garlic its distinctive smell and many of its healing abilities.
Cloves are rich in eugenol, a powerful antioxidant and natural anesthetic. They’re known for their ability to relieve pain, kill bacteria, and improve digestion.
Raw honey is not just a sweetener—it’s a medicinal substance. Loaded with enzymes, antioxidants, and antibacterial properties, honey has been used for centuries to support immune function, soothe sore throats, and heal wounds.
Now, imagine the effect when these three ingredients are combined and left to infuse. What you get is a natural syrup that is more than the sum of its parts.
How to Make Garlic and Clove Honey Infusion
Making this remedy at home is simple and only takes a few ingredients:
Ingredients:
- 8–10 fresh garlic cloves (peeled and lightly crushed)
- 10–12 whole cloves
- 1 cup of raw, organic honey
- A clean glass jar with a lid
Instructions:
- Peel and gently crush the garlic cloves to activate the allicin.
- Add the garlic and cloves to a clean glass jar.
- Pour the raw honey over the garlic and cloves, making sure they are fully covered.
- Seal the jar and let it sit at room temperature for at least 7 days. Shake the jar gently every day.
After a week, your garlic and clove honey is ready to use. It becomes stronger over time and can be stored for several months in a cool, dark place.
Now let’s explore why you should consider taking a spoonful of this golden mixture daily.
1. Immune System Support
When cold and flu season hits, this remedy becomes your best friend. Garlic and cloves are both natural immune boosters. They stimulate white blood cell production and help your body fight off viruses and infections faster.
Honey acts as a carrier, soothing the throat while delivering the powerful compounds from garlic and cloves deep into the body. Many people who take this mixture daily report fewer colds, quicker recovery times, and stronger overall resistance to illness.
2. Natural Antibiotic and Antiviral Effects
Both garlic and cloves contain compounds that actively kill harmful bacteria and viruses. Allicin in garlic and eugenol in cloves work as nature’s antibiotics, without the harsh side effects of synthetic drugs. This makes the mixture ideal for treating minor infections, sore throats, and respiratory issues.
Unlike synthetic antibiotics, this remedy supports your gut health instead of damaging it. That’s a huge win, considering how essential gut health is for overall well-being.
3. Powerful Antioxidant Boost
Free radicals cause aging and disease. Antioxidants fight them.
Honey, garlic, and cloves are all rich in antioxidants, and together they create a synergy that helps protect your cells from oxidative stress. Regular use of this infusion may support healthy aging, improved skin, and even a lower risk of chronic diseases like heart disease and cancer.
4. Supports Heart Health
Garlic has been studied extensively for its heart-protective benefits. It helps reduce blood pressure, lower LDL (bad) cholesterol, and improve circulation. The eugenol in cloves also plays a role in improving blood flow and preventing the formation of blood clots.
Taken regularly, this mixture may help reduce your risk of cardiovascular issues and keep your heart strong and healthy.
5. Natural Energy and Stamina Booster
Instead of reaching for another cup of coffee, try a spoonful of garlic and clove honey in the morning. The natural sugars in honey provide quick energy, while garlic boosts endurance and stamina. This combination is especially helpful for people who feel sluggish or experience low energy levels during the day.
Athletes in ancient Greece used garlic to enhance performance. It’s not a new trick—it’s just been forgotten in the age of energy drinks and processed supplements.
6. Aids in Digestion and Gut Health
Cloves have been traditionally used to soothe the stomach, reduce gas, and improve digestion. When paired with honey and garlic, this mixture can help balance gut bacteria, reduce bloating, and even relieve constipation.
If you’re someone who struggles with digestive issues, a teaspoon of this remedy before meals can be a game-changer.
7. Fights Inflammation
Chronic inflammation is the root of many modern diseases, from arthritis to Alzheimer’s. Garlic and cloves are both potent anti-inflammatory agents, helping the body reduce swelling and pain from the inside out.
If you suffer from joint pain, muscle soreness, or other inflammatory conditions, regular use of this mixture may provide natural relief over time.
8. Fights Bad Breath and Oral Bacteria
It may sound ironic, but garlic—when taken raw and in small quantities—can actually help fight the bacteria responsible for bad breath. Add cloves, which are often used in traditional mouthwashes, and honey with its antibacterial power, and you’ve got a natural mouth-cleansing elixir.
You can even chew on the honey-soaked cloves for extra freshness.
How to Take It
You can enjoy this mixture in a few different ways:
- One teaspoon daily first thing in the morning
- Mix it into warm water (not hot, to preserve the enzymes)
- Add to tea with lemon
- Drizzle over toast or oatmeal
Start with small amounts, especially if you’re not used to raw garlic, and work your way up.
Final Thoughts
There’s a reason ancient healers considered garlic and cloves sacred. Combined with the sweet, soothing power of raw honey, this simple home remedy becomes a powerful ally for health and longevity.
It’s easy to make. It’s affordable. And best of all, it works.
If you’re looking for a natural way to boost your immunity, support your heart, soothe your digestion, and fight inflammation—all with one spoonful a day—this might be the golden elixir you’ve been waiting for.
Your body deserves the best of what nature has to offer. Start with a jar of garlic and cloves in honey—and let the healing begin.