It started as a quiet wellness trend, then exploded into a global phenomenon. From Instagram reels to wellness podcasts, celery juice is now touted as the secret weapon behind clearer skin, better digestion, and fewer visits to the doctor. But is it really worth the hype?
Natural health educator Barbara O’Neill and other holistic experts often speak about how hydration and plant-based nutrition fuel the body’s natural healing powers. Celery juice, they say, is a gentle but powerful ally. But what actually happens when you drink it every day for two months?
Let’s take a deep dive into what celery juice is made of, what science has to say, and what changes you might notice after making it a daily ritual.
What’s Really Inside Celery Juice?
Celery may look simple, but beneath those pale green stalks lies a rich blend of nutrients. When juiced, celery delivers a concentrated dose of vitamins, minerals, and antioxidants in a highly absorbable liquid form.
According to the USDA, celery contains vitamin K, potassium, folate, and antioxidants like apigenin and luteolin. It’s also composed of over 95% water, making it one of the most hydrating natural drinks available. For those who struggle to sip enough water each day, celery juice offers a fresh alternative—with benefits that go beyond hydration.
Six Ways Celery Juice May Improve Your Health
Drinking celery juice daily won’t work miracles overnight, but consistent use over weeks may gently nudge your body into better balance. Here’s what the research and testimonials reveal.
Improved Hydration and Energy
Mild dehydration is more common than you think, and it can cause fatigue, brain fog, and sluggish digestion. Celery juice provides a simple way to boost your morning hydration, supporting energy, cognitive clarity, and kidney function right from the start of your day.
Smoother Digestion and Less Bloating
Many people report feeling “lighter” after a few days of celery juice. It may help stimulate gastric secretions, ease bloating, and support regular bowel movements. Drinking it on an empty stomach seems to offer the strongest digestive support, though results can vary.
Anti-Inflammatory Properties
Celery’s antioxidants, especially luteolin and apigenin, have been studied for their potential anti-inflammatory effects. Chronic inflammation has been linked to conditions like arthritis, hypertension, and autoimmune disorders. While celery juice won’t replace medical treatment, its plant compounds may support your body’s natural defense systems.
Support for Healthy Blood Pressure
Some studies suggest celery contains phthalides, compounds that may relax the arteries and promote healthy circulation. While most research has focused on celery seed extract, drinking juice from the stalks may offer a milder, supportive effect on blood pressure over time.
Gentle Detox and Liver Support
Animal studies hint that celery may reduce fat accumulation in the liver and improve enzyme function. Though human data is limited, many people notice clearer skin, improved digestion, and better tolerance to rich foods—suggesting subtle liver benefits.
Low Sugar, Low Calories, High Nutrients
Compared to fruit juices, celery juice is remarkably low in sugar and calories, making it a great choice for those watching blood sugar or trying to lose weight. It hydrates without the sugar spikes and delivers micronutrients in a clean, refreshing form.
What You Might Notice After 60 Days
The changes may not be dramatic—but they’re often meaningful. Here’s what many people experience after two consistent months:
More stable energy throughout the day
Improved bowel regularity and less bloating
Slightly clearer, more radiant skin
A more mindful start to each morning
Gradual improvements in blood pressure and water retention
Not everyone will feel the same effects. Some changes are internal and take time to show. But for many, it becomes a grounding ritual that supports physical and mental wellness.
Are There Any Risks or Downsides?
Celery juice is safe for most people, but it’s not without considerations. Juicing removes most of the fiber from celery, which is important for digestion and blood sugar regulation. If you’re trying to improve fiber intake, be sure to include whole vegetables elsewhere in your diet.
Celery is naturally high in sodium, so if you’re on a strict low-salt diet, monitor your intake carefully. In rare cases, celery can trigger sun sensitivity due to psoralens, especially in large amounts or in extract form. Allergies to celery are also uncommon but possible.
As always, consult your healthcare provider if you have chronic conditions or take medication.
How to Make Celery Juice at Home
You don’t need a fancy juicer to get started. A high-speed blender and a fine mesh strainer work just fine.
Take one fresh bunch of organic celery and rinse thoroughly. Chop into pieces, blend with a splash of water, then strain. Drink immediately for maximum potency, or store in a sealed jar in the fridge for up to 24 hours.
For extra flavor, consider adding lemon juice or cucumber. Most people enjoy it on an empty stomach in the morning, but consistency matters more than timing.
Should You Try It?
Celery juice won’t change your life overnight, but it could quietly improve how your body feels and functions over time. It’s not meant to replace meals, medications, or professional care—but it might just complement them beautifully.
If you’re looking for a fresh, easy step toward better wellness, a tall glass of celery juice each morning could be the place to begin.
Share this article with someone who’s curious about celery juice or looking for simple ways to feel better every day.
This article is for informational purposes only and does not replace medical advice. Always consult your doctor before making changes to your diet or health routine.