If you’ve been feeling unusually bloated, heavy, or drained of energy, your body may be holding on to more waste than it should. Instead of turning to expensive detox programs or chemical-based supplements, this traditional natural drink offers a gentle, time-tested method to support your body’s natural cleansing process. Using familiar ingredients from your kitchen, this remedy may help eliminate up to 15 kilograms of toxic buildup from your digestive system and bloodstream.
With two simple recipes—one for the morning and one for the evening—you can nourish your body, support your gut, and start feeling lighter from the inside out.
Morning Detox Elixir
This energizing drink is best consumed on an empty stomach at the beginning of the day. It combines natural anti-inflammatories, antibacterial agents, and liver-supporting ingredients to stimulate detox and awaken your digestive system.
Ingredients
Lemon, peeled
One tablespoon of baking soda
A thumb-sized piece of fresh ginger
One garlic bulb
One onion
One liter of filtered water
Two tablespoons of turmeric powder
One tablespoon of raw honey
Preparation
Pour the water into a pot
Add the ginger, garlic, onion, and baking soda
Bring to a boil
Once boiling, add the turmeric powder and stir well
Simmer for ten minutes, then remove from heat
Let it cool slightly and add the juice from the lemon
Stir in the honey and mix until smooth
How to Use
Take two tablespoons every morning on an empty stomach
Continue daily until you finish the batch
Pause for a few days and repeat if needed
Many people report feeling less bloated and more energetic within the first three days
Evening Cleanse Tonic
This second drink is designed to work overnight, helping your body digest, relax, and eliminate waste while you sleep. It also supports your liver and calms the intestinal system.
Ingredients
One tablespoon of baking soda
One lemon
Half a cabbage, chopped
A small bunch of fresh dill
A pinch of cinnamon
A few whole cloves
One liter of water
One tablespoon of raw honey
Preparation
Add the chopped cabbage, dill, cinnamon, and cloves to a pot of water
Squeeze in the juice from the lemon and drop the peel into the pot
Add the baking soda
Boil gently for thirty minutes
Let it cool slightly and strain
Stir in the honey once the liquid is warm, not hot
How to Use
Drink one cup after dinner each evening
This tonic helps promote regular elimination, reduce digestive discomfort, and support your body’s overnight detox processes
Why These Ingredients Work So Well
Lemon provides vitamin C and supports digestion and liver function
Ginger reduces inflammation and helps calm the digestive tract
Garlic and onion are natural cleansing agents that help detox the blood and improve immunity
Turmeric is rich in curcumin, a compound that supports liver health and reduces internal inflammation
Baking soda balances your body’s internal pH and soothes digestion
Cabbage is high in fiber and supports gut flora
Dill, cinnamon, and cloves are rich in antioxidants and known for their anti-parasitic and digestive-supporting properties
Honey adds enzymes, soothes the gut, and offers a natural sweetness without irritating the digestive tract
What You Might Notice in a Few Days
Lighter digestion and reduced bloating
Improved energy and mental clarity
More regular and complete elimination
Clearer skin and better mood
Less sugar craving and improved hydration
Tips to Support the Detox Process
Drink plenty of water during the day
Avoid processed foods, sugar, alcohol, and fried meals
Eat lightly steamed vegetables and fresh fruits
Incorporate gentle stretching, deep breathing, or short walks
Prioritize good sleep to allow your body time to reset
When You Should Talk to a Doctor
Always consult with your doctor before starting any detox program, especially if you have chronic health conditions or are taking medications. This natural remedy is meant to support your body but should not replace medical advice or prescribed treatment.
Final Thoughts
This traditional detox drink is simple, affordable, and based on natural wisdom passed down through generations. It supports your liver, soothes your gut, and helps your body release waste that may be holding you back from feeling your best.
Start with one week, listen to your body, and allow these gentle ingredients to support a cleaner, lighter version of you—naturally.