In today’s fast-paced world, it’s easy to overlook the natural treasures sitting in our spice racks. But sometimes, the simplest ingredients have the most surprising benefits. One recent trend that caught my attention? Placing cloves—yes, the same tiny brown spice you use in baking—on your hands. It sounds odd, but what happened next was nothing short of eye-opening.
Cloves have been used in traditional wellness practices for centuries. Their strong aroma and natural oil content have made them a go-to in cultures from Asia to the Middle East. And while putting cloves on your hands may not be part of your daily routine (yet), it just might become your favorite new way to support comfort, energy, and even circulation.
Let’s explore what happens when you use cloves on your hands, why it works, and how you can incorporate this powerful little spice into your life naturally and safely.
What Are Cloves and Why Are They So Potent?
Cloves are the dried flower buds of the Syzygium aromaticum tree, native to Indonesia. Packed with flavor and medicinal compounds, these little buds are more than just a holiday seasoning.
The most powerful compound found in cloves is eugenol, a natural oil known for its warming, anti-inflammatory, and mildly numbing properties. In fact, eugenol is still used today in some over-the-counter dental and muscle-relief products.
Here’s what makes cloves so special:
- Rich in antioxidants: Cloves contain more antioxidants per gram than many common fruits and vegetables
- Natural antibacterial properties: Eugenol may help inhibit certain strains of bacteria
- Warming effect: Clove oil generates heat, which can stimulate circulation when applied topically
- Aromatherapy potential: The strong scent of cloves may help awaken the senses, reduce tension, and boost alertness
What Happened When I Put Cloves on My Hands
I tried this on a quiet evening—placing 2–3 whole cloves in each hand and gently rubbing them between my palms. The results were surprisingly pleasant and left me curious enough to do more research.
What I noticed:
- Instant warmth and circulation: My hands felt noticeably warmer, likely from the friction and natural oils in the cloves
- A relaxing scent: The earthy, slightly sweet aroma created a calming atmosphere
- Energized fingers: After a few minutes of massaging with cloves, I felt more dexterity and lightness in my hands
It felt a lot like a gentle, natural hand therapy session. And according to traditional practices, that’s not far from the truth.
Traditional Uses of Clove for Hands and Body
For centuries, cloves have been used in natural wellness for everything from oral care to digestive support. But when applied topically or used in rituals involving the hands, they’ve also been appreciated for their ability to:
- Soothe joint and muscle tension
- Stimulate nerve endings and circulation
- Relieve hand fatigue from typing, gardening, or crafting
- Create a grounding sensory experience
This makes cloves especially helpful for older adults or anyone experiencing mild hand stiffness or cold hands from poor circulation.
How to Use Cloves on Your Hands Safely
If you want to give this a try yourself, it’s easy and completely natural. Just follow these gentle steps.
Method 1: Dry Clove Hand Rub
What You Need:
- 4–6 whole cloves
- Clean, dry hands
Instructions:
- Place 2–3 cloves in each hand.
- Rub palms together slowly for 1–2 minutes, as if warming your hands.
- Focus on gently pressing and releasing as you go.
- Inhale the scent deeply and exhale slowly.
This is great as a mid-day pick-me-up, especially during cold weather or after typing for long hours.
Method 2: Clove-Infused Hand Oil
For more direct skin benefits, you can make a simple clove oil blend at home.
What You’ll Need:
- ¼ cup carrier oil (like olive, coconut, or almond oil)
- 5–6 whole cloves or 2 drops clove essential oil
Instructions:
- If using whole cloves, gently heat them in the oil for 10–15 minutes (low heat).
- Let the oil cool and strain out the cloves.
- Massage a small amount into your hands, especially over the knuckles, joints, and palms.
Note: Always do a patch test before using clove essential oil directly, as it can be potent. Dilute properly and avoid broken skin.
Additional Benefits of Cloves for Daily Wellness
Cloves aren’t just for topical use. You can also enjoy their many wellness benefits through food and beverages.
Other Ways to Use Clove Daily:
- Add a whole clove to herbal tea or cider for warming flavor
- Mix a pinch of ground clove into oatmeal, smoothies, or baked goods
- Use clove water (boil a few cloves in water) as a mild mouth rinse or steam facial
- Add to foot soaks or baths for a relaxing end-of-day ritual
These simple uses help you absorb more of the antioxidants and essential oils cloves offer, in both internal and external ways.
When to Be Cautious
Cloves are natural, but they’re also powerful. A few precautions ensure safe use:
- Avoid overuse of clove essential oil—it can be irritating to the skin if undiluted
- People with sensitive skin should dilute clove-infused oils and use sparingly
- Pregnant or nursing women should speak with a healthcare provider before using clove oil
- Do not use cloves or clove oil on open wounds or mucous membranes
As with any natural remedy, moderation and awareness are key.
Final Thoughts: Small Spice, Big Potential
Sometimes the most profound wellness tools are the ones hiding in plain sight. Cloves may be tiny, but they pack a powerful punch when it comes to supporting warmth, comfort, circulation, and sensory relaxation—especially when used in a mindful, daily ritual like rubbing them between your hands.
Whether you try it as a calming ritual, a way to energize your fingers, or a gentle self-care moment during a busy day, don’t underestimate the healing wisdom of the spice rack.
Did this surprise you? Share this with a friend who loves natural remedies—or comment below with your favorite way to use cloves!
Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. Consult your doctor before making health changes.