Eleusine indica, more commonly known as goosegrass—or “cỏ mần trầu” in Vietnam—may look like an ordinary weed, but it holds remarkable medicinal potential. With a rich history in traditional medicine across Asia, this wild herb is quietly earning recognition from modern science for its wide array of health benefits. In this article, we’ll explore 17 well-documented traditional and therapeutic uses of Eleusine indica, how to use it safely, and why this unassuming plant deserves a place in your natural wellness routine.
Goosegrass has long been used as a natural antipyretic, helping to reduce fevers and cool the body. A warm tea brewed from this herb is often recommended for those suffering from colds or minor infections.
Its liver-supporting properties are among its most celebrated benefits. Rich in bioactive compounds, Eleusine indica aids in detoxification and may help improve symptoms of fatty liver and mild hepatitis.
For urinary tract health, goosegrass acts as a gentle diuretic, helping to flush toxins from the kidneys and bladder. Regular consumption may reduce the risk of urinary tract infections and promote optimal renal function.
In Vietnam, goosegrass is traditionally used as a hair rinse. Boiled into a decoction and applied to the scalp, it can strengthen hair roots, reduce dandruff, and potentially stimulate new hair growth.
The plant also contributes to cardiovascular wellness. Its mild diuretic action and calming nature may help regulate blood pressure levels when used alongside other supportive herbs.
Anti-inflammatory properties make Eleusine indica effective in relieving joint pain, arthritis, and gout. Crushed fresh leaves are sometimes applied topically to swollen or inflamed areas to ease discomfort.
Applied directly to the skin, goosegrass can assist in treating conditions such as eczema, acne, and rashes. Its antibacterial and anti-itch effects make it a soothing natural remedy for irritated skin.
Traditional remedies often rely on goosegrass tea to relieve menstrual cramps and ease discomfort during the menstrual cycle. Its gentle muscle-relaxing properties help calm the body from within.
Scientific research has confirmed the antimicrobial power of Eleusine indica, making it useful for treating minor wounds or skin infections. It inhibits the growth of certain bacteria and fungi.
In Vietnamese herbal medicine, goosegrass is included in blends aimed at treating jaundice. Its liver-supporting actions help regulate bile flow and support detoxification, especially in children and recovering adults.
With its slightly bitter profile, this herb stimulates the digestive system, encouraging enzyme secretion and reducing bloating. It’s particularly helpful for those struggling with indigestion or mild constipation.
As a natural detoxifier, goosegrass promotes the elimination of toxins through urine and sweat. Its combined support for kidney and liver function enhances the body’s ability to cleanse itself.
Preliminary studies suggest that Eleusine indica may help regulate blood sugar levels, offering supportive benefits for people managing diabetes. While not a substitute for treatment, it could serve as a complementary aid under medical supervision.
For individuals with poor appetite—such as the elderly, recovering patients, or those with digestive sluggishness—goosegrass tea can gently stimulate hunger and improve nutrient absorption.
When used as a mouth rinse, the boiled extract of goosegrass can relieve the pain and inflammation of mouth ulcers or canker sores. Its antiseptic qualities promote faster healing and reduce infection risk.
In traditional folk medicine, this herb has also been used for deworming and managing intestinal parasites. While more scientific studies are needed, anecdotal evidence supports its gentle antiparasitic effects.
Postpartum recovery rituals in Southeast Asia often include goosegrass in herbal baths and teas. It helps cleanse the uterus, promote circulation, and strengthen the body after childbirth.
Safe Usage Guidelines
To make tea, boil 30 to 50 grams of fresh goosegrass in 500 ml of water for 15 to 20 minutes. Drink one to two cups daily, depending on your needs.
For hair care, allow the boiled liquid to cool and use it as a rinse over the scalp and hair.
For topical use, crush fresh leaves and apply directly to affected areas such as swollen joints, rashes, or wounds.
If you are pregnant, nursing, or taking medication, always consult a healthcare provider before incorporating any herbal remedy into your regimen.
Final Thoughts
What may seem like a common roadside weed is, in truth, a botanical powerhouse. From supporting liver and digestive health to nourishing hair and calming inflammation, Eleusine indica offers a wealth of healing properties grounded in centuries of traditional wisdom. With thoughtful and informed use, this humble herb can become a trusted ally in your journey toward natural wellness.
Whether you’re sipping it as tea, massaging it into your scalp, or applying it to the skin, goosegrass reminds us that some of the most powerful medicines often grow quietly beneath our feet.