Seniors: Avoid These 4 Vegetables Before Bed to Support Joint Comfort—And Try These 4 Energy-Boosting Foods Instead
As we age, our bodies respond differently to the foods we eat—especially when it comes to digestion, joint comfort, and energy levels. Some foods that seem healthy on the surface can actually cause discomfort when eaten at the wrong time, particularly before bed. For seniors who want to support joint flexibility and wake up feeling … Read more