Celery juice has taken social media by storm, with health influencers and wellness enthusiasts praising its supposed ability to detox the body and transform health. Natural health educator Barbara O’Neill has spoken about the benefits of plant-based hydration, often highlighting how certain foods can support the body’s natural healing processes.
But what actually happens when you drink celery juice every day for two months? Can it really make a noticeable difference in your health or is it just hype?
In this article, we’ll explore what current research suggests about celery juice, its potential benefits, and what to keep in mind before making it a part of your daily routine.
What’s in Celery Juice, Anyway?
Celery is a low-calorie vegetable packed with water, fiber, and nutrients. When juiced, it delivers a concentrated dose of several plant compounds that may support overall wellness.
According to the U.S. Department of Agriculture, celery contains vitamin K which is important for blood clotting and bone health, potassium which supports heart and muscle function, folate which is essential for cell repair, and antioxidants like apigenin and luteolin that may help protect cells from damage. Celery juice is also about ninety-five percent water, making it a highly hydrating beverage that may help meet your daily fluid needs, especially if you’re not a big water drinker.
Six Possible Benefits of Drinking Celery Juice Daily
While celery juice isn’t a magic potion, it may offer real health benefits when included as part of a balanced lifestyle. Here’s what studies and nutrition experts say:
Hydration Support
Many Americans are mildly dehydrated and don’t realize it. Celery juice can contribute to your daily fluid intake, which supports digestion, energy, and brain function. Staying hydrated also helps the kidneys and liver, your body’s natural detox organs, do their jobs more efficiently.
May Help with Digestion
Some people report better digestion and less bloating after adding celery juice to their morning routine. While more research is needed, celery contains compounds that may stimulate stomach acid production, helping break down food more effectively. The juice’s high water content also supports gut motility.
Rich in Anti-Inflammatory Compounds
Celery contains plant-based antioxidants including luteolin and apigenin, which research suggests may have anti-inflammatory properties. Chronic inflammation is linked to conditions like arthritis, high blood pressure, and even cognitive decline. While drinking celery juice alone won’t treat these issues, it may support overall cellular health when combined with a healthy diet.
May Help Regulate Blood Pressure
Celery’s natural phthalides may help relax the tissues of artery walls and encourage smoother blood flow. A study in the Journal of Medicinal Food found modest blood pressure-lowering effects from celery seed extract. While juicing the stalks is different, similar benefits may still occur over time.
Gentle Liver Support
Some animal studies suggest celery may help reduce fat buildup in the liver and support enzyme function. Though human data is limited, the hydrating and antioxidant nature of celery makes it a solid choice for gentle liver support.
Low in Sugar and Easy on the Body
Unlike fruit juices, celery juice is naturally low in sugar and calories. It’s a gentle alternative for people monitoring blood sugar or avoiding sugary beverages. Swapping it in place of soda or packaged fruit juice could help stabilize glucose levels and support weight management.
What to Expect After Two Months
If you drink celery juice every morning for two months, you might notice improved hydration, more regular digestion, and slightly clearer skin. Some people report feeling less bloated and having steadier energy levels. Others may even experience a small reduction in blood pressure.
It’s important to remember that everyone responds differently. Just because you don’t notice dramatic changes doesn’t mean your body isn’t benefiting. Some effects may be subtle or cumulative, supporting internal health over time.
Are There Any Downsides or Risks?
While celery juice is safe for most people, here are a few things to consider:
Juicing removes fiber, which is important for digestion and blood sugar balance. If you want the benefits of fiber, enjoy whole celery alongside your juice. Celery contains natural sodium, which is usually not a concern, but those on strict low-sodium diets should be mindful. In rare cases, high intakes of celery or celery extracts can increase sun sensitivity due to psoralens. Celery allergy is uncommon but possible.
As with any health change, consult your doctor before starting a daily celery juice habit, especially if you have chronic health issues or are on medication.
How to Make and Use Celery Juice
All you need is one fresh bunch of organic celery. Rinse it well, chop it, and pass it through a juicer. If you’re using a blender, add a little water and strain it through a fine mesh sieve or cheesecloth.
Drink the juice immediately for best results, or refrigerate in a sealed jar for up to twenty-four hours. Some people add lemon juice or cucumber slices to soften the flavor.
Most people drink celery juice in the morning on an empty stomach, but the most important factor is consistency. Drinking it daily, even at different times, can still be beneficial.
Final Thoughts
Celery juice is not a miracle cure, but it can be a helpful addition to your wellness routine. For many people, two months of daily celery juice may bring subtle improvements in digestion, hydration, and overall energy. It’s a simple, accessible step that might offer more than just hype.
If you try it, take note of how your body responds and make it part of a broader strategy that includes whole foods, movement, and rest. And remember, small choices made consistently often yield the biggest results.
Share this with a friend curious about the celery juice trend and let them know the facts behind the fad.