Healthy or Harmful? How to Take Supplements Without Harming Your Liver or Kidneys
Taking a daily supplement can feel like an easy step toward better health. Whether it’s a multivitamin, iron pill, or herbal capsule, many people use supplements to boost energy, support immunity, or fill nutritional gaps. But few stop to consider whether these well-intentioned habits might be putting hidden stress on the liver or kidneys. While … Read more