The 7 Silent Enemies of Your Heart—and 12 Superfoods That Naturally Clean Your Arteries
Heart disease remains the leading cause of death across the globe, and high cholesterol plays a central role in that danger. While some risk factors—like genetics or age—are beyond your control, your daily choices matter more than you might think. Certain foods and habits slowly chip away at your heart’s health, often without immediate symptoms. … Read more