Eat Papaya but Never Make These 7 Mistakes: A Senior’s Guide to Safe and Healthy Enjoyment
Papaya is a tropical fruit beloved for its sweet flavor and soft texture. Rich in vitamin C, beta-carotene, fiber, and digestive enzymes like papain, it offers a range of health benefits—from supporting digestion to enhancing immune function. For older adults, its ease of digestion and nutrient profile make it an ideal choice. However, despite its … Read more