Over 60? 4 Dangerous Seeds You Should NEVER Touch and 4 You MUST Eat Daily
Seeds may seem harmless—tiny packages of nature’s nutrition. But for adults over 60, not all seeds are created equal. Some can silently trigger digestive issues, joint pain, and even interfere with medications. Others, when chosen wisely, can protect your heart, boost energy, and slow the aging process. If you’re aiming to live longer, move better, … Read more