The Little-Known Nutrient That May Help Reduce Foot Swelling, Backed by Science
If your feet often feel puffy, heavy, or uncomfortably tight—especially after a long day—you’re not alone. Swelling in the feet, known as peripheral edema, affects millions of adults, particularly older Americans. While causes vary, one overlooked factor is nutrition—specifically, your intake of magnesium. Magnesium is often called the “relaxation mineral” because of its role in … Read more