5 Nutrient-Rich Vegetables for Seniors: Benefits and Tips for Balance
As we age, eating nutrient-packed vegetables can keep us feeling vibrant, energized, and healthy, making them a cornerstone of a senior’s diet. For health-conscious Americans over 60, choosing the right veggies can support heart health, digestion, and overall wellness, but balance is key to maximizing their benefits. The best vegetables for seniors offer vitamins, fiber, … Read more