Say Goodbye to Swollen Legs and Stiff Joints with These 10 Collagen-Rich Superfoods
If you’re dealing with swollen knees, joint stiffness, or aching legs, it’s not just age catching up to you. These symptoms often indicate a significant decline in collagen — the essential protein that supports joint flexibility, mobility, and overall leg strength. By age 65, your body produces far less collagen, and that decline directly impacts … Read more