Is Your Yogurt Habit Helping or Hurting Your Digestion? Here’s What You Need to Know
Yogurt is often hailed as a health food staple, celebrated for its probiotics, calcium, and protein content. But according to natural health educator Barbara O’Neill, the way you pair yogurt with other foods might be quietly working against you. While such warnings may sound dramatic, the concept of food combining—and its effects on digestion—is worth … Read more