The Nighttime Muscle Crisis: Why Seniors Lose Strength While They Sleep and How to Reverse It with Food
Every 60 seconds, an older adult loses the ability to walk without help. This isn’t simply about getting older. It’s about something silently happening while you sleep. By the time you reach your seventies, you may have already lost up to 30 percent of your strength — often without noticing. Your legs begin to feel … Read more